Ski Retreat & Natural Thermal Hot Springs, January 15th~21st 2012 – Nr Martinet, Spanish Pyrenees

Imagine Indulging In A Fabulous, Fun-Filled, Week With Great Friends

Inspiring Information and A Selection of Transformative Activities That Will Leave You Shining, Singing And Dancing For Joy, While Knowing Exactly What Your Next Step In Life Is!


It’s 2012…WooHooooooo!!!!!! So we thought it was time for a detox week, skiing, basking in thermal hot springs “Raw Style” to kick the year off with a bang! The iDetox Tribe will be sharing their unique blend of inspiration, motivation & detox rejuvenation experiences in the beautiful surroundings of an ancient thermal hot springs and holistic eco centre in the heart of the Spanish Pyrenees… Stunning sunrises & sunsets, amazing skiing, natural thermal pools, yoga, transformational breathwork, massage, roaring log fires, comfy sofas’s & space to just be. We will be sharing a taste of all things delicious & raw for our all inclusive week. Combined it’s a week not to be missed!

Yes, I know, ,it all sounds like good fun and it is! But the real question is whats really  in it for you? Why take time out of your life to come? We aim to immerse you in an environment that supports you, wherever you are on your journey to wellness. Accelerated growth, unlimited energy, superior health and great lasting friendships are just some of what we can give to you.  When we do an event we make sure you get 10 times the value out of it for your investment so that you go home feeling abundant on all levels (except your waistline!).

As well as detoxing, celebrating life, meeting new friends, experiencing communal living and generally having a blast, we lay out structures to ensure you set your intentions for a life of vibrant living. That you ground firmly in your body your “ I Am” presence. We ensure you have a plan of what you want to achieve in your life and we do it while smiling, moving and loving it all the way. We want just one thing, to give you the most inspirational help and guidance ever. What better way to head into 2012!

We will be focusing on going deep into our cellular memory through transformational breathwork, releasing old stored toxins and memories, whilst oxygenating the bodies cells. The body is over 70% oxygen, so focusing on the breath, hydration through living foods, juices and moving the body are the best forms of restoring equilibrium to your whole inner temple…Frank will be taking us through a conscious journey of Yoga, both restorative and rejuvenating to suit all levels and feed your cells from inside out. All in all it’s a week not to be missed!

As well as that we have invited~

For your detox delights, Catering the event is Lisa Simpson, the Kitchen Goddess of all things healthy and delicious http://www.rawliberty.co.uk/ Lisa is renowned throughout the UK for her delicious innovative and healthy creations. Lisa perfected how to stay true to yourself and live successfully raw in a cooked food home.Lisa will be creating a totally raw gourmet week of all things delicious & healthy to keep us well fuelled in a cold climate.

Hosting your weekend & facilitator of iDetox Holidays is Jenny Yemaya, Hippocrates Health Educator & Raw Dolphins Retreats http://www.rawdolphins.com/
Jenny will be talking about her journey with raw & wild foods, her work with dolphins & their power to heal, prophecies for the planet as we head into 2012, superfoods & wild food for vibrant health. Jenny Yemaya qualified as a Health Educator at Hippocrates Health Institute in South Florida with Dr Brian Clement in 2008 and shares her insights and passion about this lifestyle. Jenny is a facilitator of Transformational Breathwork taking you on a journey deep into the bodies cellular memory to release toxins through the breath. Her talks have been described as “Life changing and Inspirational”.

Frank Arrigazzi has been teaching yoga since age 22 (professionally) and started practicing at the age of 8 when he was introduced to it by his father for the first time. Through the years he has developed a combination of “asthanga yoga, hatha yoga and Iyengar techniques” he has also used some of his inner understanding to create new exercises to release body tensions. Using diffferent techniques he helps people to reconnect with their breathing (letting go of past emotions and becoming more present) and also to bring awarness to their posture,(using Alexandre Technique guidelines for the posture).Frank has also studied from a very early age about different nutrition lifestyles and has a depth of understanding on how some of these approaches can work in our body – macrobiotic, veganism, vegetarianism, raw food, living foods etc., His main focus and passion is on ancient healing traditions and in the ways these cultures used to reconnect “mind, body, spirit, enviroment” and “make all one with everything”. Today Frank writes periodically some articles for blogs and magazines (Get Fresh, The Nutri Centre magazine) and is also writing a book about ancient secrets to longevity.
Frank can be messaged on franc.ernesto@googlemail.com to ask any questions with regards to our classes and you can check about his business Purple Balance Superfoods & yoga here:

hot stone idetoxholidays.comGillian Steer will be offering Therapeutic massage – this is a combination of Sports massage, Medical massage, Shiatsu and Reiki and is tailored to the individuals needs. This can be used for a specific problem i.e. frozen shoulder or lower back pain, or as a thorough head to toe deep releasing/relaxing luxury treatment/massage. Hot/cold stones may also be used during the massage – this is a nurturing treatment which is useful for pain relief. E.F.T. is a simple yet remarkable healing system that reduces the stress that underlies much disease. EFT is a painless and relaxing method of healing where the client remains fully clothed. This treatment can facilitate release and change.
Massage treatment full body one hour – £40 one hour and half £50
Massage is extra and not included in your ticket price.

Included in your ticket price is:
Airport Transfers (provided so long as you can meet at Barcelona Airport at arranged time for mini bus to retreat).
Ski shuttle
All inclusive raw meals and juices (3 meals per day for 5 days, plus breakfast on day of departure)
6 nights shared twin or double en-suite accommodation, (extra for private single room, please enquire)
All talks, yoga, thermal hot springs, classes & group activities, including guided intermediate skiing.

What’s not included:
Meals on 15th while in transit.
Flights (available to Barcelona on Easyjet for around £55)
Transfers/Public Transport if not joining the group transfer at designated time.
Massage
Ski pass (either £40 per day or approx £142 for a 5 day pass)
Boot and Ski hire. The retreat has 15 sets of complimentary skis/boots available, if they are your size, these can be included in ticket price, otherwise hire fees are separate.
Travel Insurance
One to one ski lessons.

Your Schedule

Sunday 15th January 2012
8.30 PM Meet at Barcelona Airport and Transfer by mini bus to retreat (2 hours)
10.30pm Unpack, late night dip in hot springs
Orientation for next day

Daily Schedule~Monday 16th to Friday 20th January
7:00 – 8:00 AM Yoga with Frank
8:00 – 9:00 AM Juice & Breakfast
9:00 – 10.00 AM Transfer to Ski Slopes
10:00 – 12:30 AM Guided Skiing
12:30 – 1:30 PM Packed Lunch
2:00 – 4:00 PM Guided Skiing
4:00PM – 5.00 PM Transfer to Retreat
5PM-6.30PM Thermal hot springs. Massage. Free Time
7 PM Dinner (*Birthday Dinner Party with games on the 20th for Jenny’s Birthday!!)
Evening Social, board games, inspirational movies.

Saturday 21st January 2012
Breakfast to go
7am-9am Transfer to Barcelona Airport
Retreat Ends

Your Menu
Green Smoothies & Green Juice’s, plus Lisa Simpsons array of gourmet raw vegan delights to include:
Rawvioli
Portabello nut loaf
Raw burgers
Raw Pizza
Raw Curry
An array of delicious, nutritious salads

We hope you can join us for a week of sharing our bliss.

Your venue:
Sanillés is an Eco-Living project in an ideal setting in the Spanish Pyrenees, boasting a Mediterranean climate averaging 300 days of sunshine per year. At an altitude of 3500 feet summer is never too hot and winter provides plenty of skiing. Just 2 hours from Barcelona and on the doorstep of Andorra and the French border, Sanillé’s is ideally situated, enjoying Mediterranean sunshine and clean mountain air. The wooded park and sheltered terraces face south with magnificent views across the valley to the snow-clad Sierra mountain range. Sanillés has a neo-Georgian main building that was a hotel and park that extends to 35 acres of mostly wooded land with a mountain river, thermal springs and a bore-hole yielding 12,000 litres/hour of “minero-medicinal” thermal water with the thermal fed, non chlorine swimming pool temperature at 90F year round. Well developed organic vegetable gardens and 66 solar panels with huge hot water storage tanks for underfloor heating and domestic hot water service the retreat.

Thermal water is known to have been used at Sanilles since Roman times and may account for the origin of the name “Sanillés” which surely derives from the same root as “sano” meaning healthy, and Lles which is the parish in which the property is located. The thermal waters surface as four related springs with slight variations in temperature and composition of water: Païdor (30ºC), Fon del Riu (28ºC), de la Muntanya (24ºC) all with alkaline and silica rich waters and de Ferro which is rich in iron.

The classification as “minero-medicinal” water – which was first established in 1877 and re-confirmed in 1928 within 50 metres of the original springs. The now vastly increased quantity of thermal water means that Sanillés can now be classified as an official “Balneario” or Thermal Spa with a whole range of water related health care treatments.

The high level of silica in the Sanillés thermal water gives especially beneficial effects for improving hair condition and helping with skin complaints. As drinking water the light mineral content assists digestion and renal function.

 


Rooms are either twin bedded or doubles on a shared basis~Either bring a friend, partner or you will be matched up with another of same sex. Please enquire if a private single room is required at additional cost.

All in all it is a cosy mountain retreat, with skiing nearby and the added luxury of its own private thermal springs. Daily schedules will be weather dependant, and those who do not wish to ski daily can relax at the retreat and in the pools. What a treat!

The skiing is at a resort 20 minutes drive from the retreat called Masella and has 72 kilometres of ski runs, 9 Green runs, 23 Blue, 22 Red and 8 Black, making it suitable for all levels of skier. Out host Hugh from the retreat will be guiding our group ski for those at intermediate level. If you are a beginner it is advised to take private lessons (at additional cost), or if you are advanced you may like to head off on your own. All rates for ski passes, ski/boot hire, lessons etc are available click here.

The 6 nights/7 days all inclusive is priced at £895 pp based on 2 sharing.