Winter Wellness Weekend 20/21/22rd Jan 2011 – Nr Beccles, Suffolk, UK

Imagine Indulging In A Fabulous, Fun-Filled, Weekend With Great Friends

Inspiring Information and A Selection of Transformative Activities That Will Leave You Shining, Singing And Dancing For Joy, While Knowing Exactly What Your Next Step In Life Is!

Jenny Yemaya, Detox expert is having an incredible Birthday Party combined with iDetox Holidays 1st Birthday! With it’s unique blend of rejuvenation experiences, combined it’s a weekend not to be missed.

Join us for a residential weekend detox retreat in the Suffolk countryside to burn off those extra pounds gained over the Christmas holidays & rejuvenate your spirit. We have an amazing line up of activities for your mind, body & soul…What better way to kickstart 2012!

Dear Detox Lovers,

Yes, I know, ,it all sounds like good fun and it is! But the real question is whats really  in it for you? Why take time out of your life to come? We aim to immerse you in an environment that supports you, wherever you are on your journey to wellness. Accelerated growth, unlimited energy, superior health and great lasting friendships are just some of what we can give to you.  When we do an event we make sure you get 10 times the value out of it for your investment so that you go home feeling abundant on all levels (except your waistline!).

As well as detoxing, celebrating life, meeting new friends, experiencing communal living and generally having a blast, we lay out structures to ensure you set your intention for this coming year 2012. That you ground firmly in your body your “ I Am” presence. We ensure you have a plan of what you want to achieve in 2012 and we do it while smiling, moving and loving it all the way. We want just one thing, to give you the most inspirational start to 2012 ever.

Hosting your weekend & facilitator of iDetox Holidays is
Jenny will be offering a unique talk about her journey with raw foods, her work with dolphins & their power to heal, prophecies for the planet as we head into 2012, superfoods & wild food for vibrant health. She will also be offering the chance for one to one coaching & training on an ongoing basis. This ecstatic being & Raw Food Goddess, will be sharing top tips with you in her talk on the latest detox remedies & foods to feed your soul. Not only that, you will be celebrating her 44th and idetoxholidays 1st Birthday with a raw dinner party, games and chocolate party!

Back down from the stars and connecting you with your body & the earth, we have Helen Pybus, one of the leading Pilates and Fitness Instructors in the UK & guest instructor at Champney’s Health Resorts. She will take you through your paces at a level that suits you, teaching Pilates and Zumba http://www.pilatesandhealth.co.uk/HelenPybus.asp.

For your detox delights, Catering the event is Lisa Simpson, the Kitchen Goddess of all things healthy and delicious http://www.rawliberty.co.uk/ Lisa is renowned throughout the UK for her delicious innovative and healthy creations. Lisa perfected how to stay true to yourself and live successfully raw in a cooked food home.

Frank Arrigazzi has been teaching yoga since age 22 (proffesionally) and started practicing at the age of 8 when he was introduced to it by his father for the first time. Through the years he has developed a combination of “asthanga yoga, hatha yoga and Iyengar techniques” he has also used some of his inner understanding to create new exercises to release body tensions. Using diffferent techniques he helps people to reconnect with their breathing (letting go of past emotions and becoming more present) and also to bring awarness to their posture,(using Alexandre Technique guidelines for the posture).Frank has also studied from a very early age about different nutrition lifestyles and has a depth of understanding on how some of these approaches can work in our body – macrobiotic, veganism, vegetarianism, raw food, living foods etc., His main focus and passion is on ancient healing traditions and in the ways these cultures used to reconnect “mind, body, spirit, enviroment” and “make all one with everything”. Today Frank writes periodically some articles for blogs and magazines (Get Fresh, The Nutri Centre magazine) and is also writing a book about ancient secrets to longevity.
His yoga website is currently under construction, So Frank can be messaged on franc.ernesto@googlemail.com to ask any questions with regards to our classes and can check about his business Purple Balance Superfoods here: www.purplebalancesuperfoods.com


Glowing with Inspiration & ready to assist your transformation is Paulina with sound healing, readings & massage she will awaken your Soul. Paulina is a Visionary, Healer & Heart opener. She will be offering Readings with colour and sound, finding out any blockages that stop you from moving forward in life, giving you the tools to open new doors and move forward with great abundance and freedom, positivity is the key!
Using Sound healing with her gong to balance your optimum state of vibration, the gong will restore balance in each organ and cell within your body, this will speed up and support the healing process. It awakens, balances and creates a deep sense of well being, clearing the pathway for new doors to open.
www.diamondhealingheart.co.uk

There will be stalls for shopping the best products on detox and health, books to inspire & educate & raw goodies available to take home. Massages, sound healing & psychic readings will also be available (not included in ticket price).

Included in your ticket price is:
Welcome drink & canapes
2 dinners, 2 lunchs, 2 breakfasts of raw vegan delights.
2 nights shared accommodation,
All talks, classes & group activities,
Yoga and Zumba
Dance Party with Birthday Cake
Detox your world Goodie Bag

Your Schedule
Friday 20th
4pm arrival mocktail & canapes
Unpack/walk in countryside
Massages/Readings/Shopping
5pm Group Circle/Welcome Meeting
7.30 Dinner Party
8.45 Guided Breathwork Meditation, “Letting go, so the new can enter”

Saturday 21st
7.00-8.00am Wake-Up Meditation with Paulina
8.00-9.00am Yoga with Frank
9am-10am Breakfast
10-11 Walk in woods
11-1 Yemaya Talk
1-2 Lunch
2-3 Free Time
3-4 Zumba
4-5 Free Time
5.00-6.00 Restorative Yoga with Frank
7.30 Yemaya’s Birthday Dinner Party!
8.30 After Dinner “Here I Am” Performances

Sunday 22nd
7-8 Guided Meditation
8-9 Yoga with Frank
9-10 Breakfast
10-11 Free Time
11-12 Jenny Yemaya HHI (Hippocrates Health Institute Educator) Talk Q&A
1-2 Lunch
2.30-3 Closing Circle
Detox Your World Goodie Bag to take home

Your Sample Menu
Breakfasts:
Green Smoothie
Green Juice
Fruit Salad with Granola Topping and nut milk
Raw “toast & Jam”

Lunch/Dinners
Vegetable Korma and Parsnip Rice
Lasagne rolls
Pizza – light and crispy, with un-roasted veg and rocket
Spring Rolls – courgette and flax wraps with marinated vegetable ribbons
…all served with a large green leafy salad

Deserts
Berry Berry Crumble Pie
Mango and Passionfruit Ice Cream
Strawberry Parfait
Strawberry Lovecake

We hope you can join us for a weekend of sharing our bliss.

Your Venue
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Marsh Farm House, White Dove Barn, Bobbies Barn & Thatch Cottage are all part of a beautiful Suffolk 5*holiday complex, privately situated in its own grounds. The properties are warm and inviting, varying between a Grade II listed farmhouse & converted contemporary barns situated amidst grass and clover meadows with wonderful walks in the stunning Waveney Valley. Accommodations are private double rooms for 2 people, and twin rooms with shared bathrooms, think grown up’s pyjama party in luxurious surroundings with fun friends!

Your Investment

The weekend is priced at £297pp including accommodation for the first 10 people to book. Thereafter, ticket price is £347pp for the next 10 people, then £397pp, so grab an early bargain!

We have 6 shared twin occupancy rooms for singles (12 people)

We have 12 private double rooms for 2 people sharing (24 people)

We have 1 large family room with a double and a single bed (3 people)

Please state what type of room you require when booking

Space is limitedl!! So don’t delay as our retreats sell out fast! We don’t want you to miss out :)

Space is limited to 30 guests, so we advise booking asap. There are no refunds on discounted bookings but tickets can be resold or transferred by prior arrangement with idetoxholidays.

We look forward to sharing this experience with you,

Jenny Yemaya

PS: This is really going to be the most amazing way to start your 2012. Dont get left behind.