Raw Food Class & Demos with Lisa Simpson 9th/10th/11th September 2011 – Nr Eastbourne, Sussex, UK

Imagine Indulging In A Fabulous, Fun-Filled, Weekend With Great Friends

Inspiring Information and A Selection of Transformative Activities That Will Leave You Shining, Singing And Dancing For Joy, While Knowing Exactly What Your Next Step In Life Is!

Lisa Simpson, renowned Raw Food Chef & Detox expert is having an incredible Food Class combined with iDetox Holidays unique blend of rejuvenation retreat experiences in the UK. Combined it’s a weekend not to be missed.

Learn to make food like this

Join us for a residential weekend detox retreat in the Sussex countryside to burn off those extra pounds learn how to prepare easy raw food recipes & rejuvenate your spirit. We have an amazing line up of activities for your mind, body & soul…

Dear Detox Lovers,

Yes, I know, ,it all sounds like good fun and it is! But the real question is whats really  in it for you? Why take time out of your life to come? We aim to immerse you in an environment that supports you, wherever you are on your journey to wellness. Accelerated growth, unlimited energy, superior health and great lasting friendships are just some of what we can give to you.  When we do an event we make sure you get 10 times the value out of it for your investment so that you go home feeling abundant on all levels (except your waistline!).

As well as that we have invited Lisa Simpson along to teach us her secrets of how to make preparing raw foods easy and simple, as well as nutritious and delicious! Lisa will be teaching how to make recipes without the use of a dehydrator, giving a selection of savoury and sweet recipes that anyone can make, no need for a dehydrator! And all living foods!

For your detox delights, Catering the event is Lisa Simpson, the Kitchen Goddess of all things healthy and delicious http://www.rawliberty.co.uk/ Lisa is renowned throughout the UK for her delicious innovative and healthy creations. Lisa perfected how to stay true to yourself and live successfully raw in a cooked food home.

Hosting your weekend & facilitator of iDetox Holidays is Jenny Yemaya, Hippocrates Health Educator & Raw Dolphins Retreats http://www.rawdolphins.com/
Jenny will be talking about her journey with raw foods, her work with dolphins & their power to heal, prophecies for the planet as we head towards 2012, superfoods & wild food for vibrant health.

Frank Arrigazzi has been teaching yoga since age 22 (proffesionally) and started practicing at the age of 8 when he was introduced to it by his father for the first time. Through the years he has developed a combination of “asthanga yoga, hatha yoga and Iyengar techniques” he has also used some of his inner understanding to create new exercises to release body tensions. Using diffferent techniques he helps people to reconnect with their breathing (letting go of past emotions and becoming more present) and also to bring awarness to their posture,(using Alexandre Technique guidelines for the posture).Frank has also studied from a very early age about different nutrition lifestyles and has a depth of understanding on how some of these approaches can work in our body – macrobiotic, veganism, vegetarianism, raw food, living foods etc., His main focus and passion is on ancient healing traditions and in the ways these cultures used to reconnect “mind, body, spirit, enviroment” and “make all one with everything”. Today Frank writes periodically some articles for blogs and magazines (Get Fresh, The Nutri Centre magazine) and is also writing a book about ancient secrets to longevity.
His yoga website is currently under construction, So Frank can be messaged on franc.ernesto@googlemail.com to ask any questions with regards to our classes and can check about his business Purple Balance Superfoods here: www.purplebalancesuperfoods.com

hot stone idetoxholidays.com Gillian Steer will be offering Therapeutic massage – this is a combination of Sports massage, Medical massage, Shiatsu and Reiki and is tailored to the individuals needs. This can be used for a specific problem i.e. frozen shoulder or lower back pain, or as a thorough head to toe deep releasing/relaxing luxury treatment/massage.
Hot/cold stones may also be used during the massage – this is a nurturing treatment which is useful for pain relief. E.F.T. is a simple yet remarkable healing system that reduces the stress that underlies much disease. EFT is a painless and relaxing method of healing where the client remains fully clothed. This treatment can facilitate release and change.
Massage treatment full body one hour – £40 one hour and half £50
Massage for half an hour – £25 although full body is recommended for greatest benefit
E.F.T. – one and half to 2 hour treatment £70
Body memory sessions which are a combination of massage and Reiki where the therapist acts as an amplifier for the bodies messages. This is very deep work which can bring underlying emotions to the surface for healing. This is a two hour process and the cost for this treatment is £150
Gillian’s training is in Shiatsu, Sports massage, Advance medical massage (trained with Jing) Rebirther, Rieki teacher and founder of ‘Body Memory Work’ and is also a past life therapist.

There will be stalls for shopping the best products on detox and health, books to inspire & educate & raw goodies available to take home. massages, sound healing & psychic readings will also be available (not included in ticket price).

Included in your ticket price is:
Welcome drink & canapes
2 dinners, 2 lunchs, 2 breakfasts of raw vegan delights.
2 nights shared accommodation
All talks, classes & group activities.
Detox your world Goodie Bag

Your Schedule
Friday 9th
4pm arrival mocktail & canapes
Unpack/walk in woods
6pm Group Circle/Welcome Meeting
7.30 Dinner
8.45 Guided Breathwork Meditation, “Letting go, so the new can enter”

Saturday 10th

Sunrise: Agni Hotra Therapy with Frank
8.00-9.00am Yoga with Frank
9am-10am Breakfast
10-11 Walk in woods
11-12 Talk with Yemaya HHI
12-1 Break
1-2 Lunch
2-4 Savoury Food Class with Lisa Simpson
5.00-6.00 Walk
7.30 Dinner
8.30 After Dinner “Here I Am” Performances

Sunday 11th
Sunrise: Agni Hotra Therapy with Frank
8-9 Yoga with Frank
9-10 Breakfast
10-11 Walk in woods
11-1 Sweet Class with Lisa Simpson
1.30-2.30 Lunch
2.30-3 Last chance shopping/Closing Circle
Detox Your World Goodie Bag to take home

Your Menu
Green Smoothie
Green Juice
Fruit Salad with Granola Topping and nut milk

Vegetable Korma and Parsnip Rice
Lasagne rolls
Pizza – light and crispy, with un-roasted veg and rocket
Spring Rolls – courgette and flax wraps with marinated vegetable ribbons
…all served with a large green leafy salad

Berry Berry Crumble Pie
Mango and Passionfruit Ice Cream
Strawberry Parfait
Strawberry Lovecake

We hope you can join us for a weekend of sharing our bliss.

Your Venue


http://www.retreattogayles.co.uk Gayles is a small retreat centre ideally situated in outstanding countryside on the South Downs, five miles from Eastbourne and fifteen from Brighton. Here rural doesn’t mean hard to reach; there are excellent train services from the nearby towns that provide direct travel to and from London Victoria, Gatwick, Ashford International, Brighton and so on. Gayles is just one-and-a-half hours drive from London and there is a regular bus service that conveniently stops beside the entrance. For European visitors seeking retreat facilities there is a ferry service to and from mainland Europe from Newhaven, which is only a twenty-minute drive away.

Here is a video of our recent event:

Your Investment

The weekend is priced at £297pp.

Space is limited to 17 people, so we advise booking asap. There are no refunds, but tickets can be resold or transferred by prior arrangement at our discretion. Our retreats sell out fast, so don’t get left behind!  ONLY 2 Spaces Left

Option 2: £297pp

We look forward to sharing this experience with you,

Jenny Yemaya

PS: This is really going to be the most amazing way to start your summer. Dont get left behind.