“Yoga & Breathwork Intensive with Frank Arrigazzi and Jenny Yemaya HHI”

Join us for a residential weekend detox retreat in the beautiful Sussex downs countryside cleansing your body deeply & rejuvenating your spirit. We have an amazing line up of activities for your mind, body & soul…We will be focusing on going deep into our cellular memory through transformational breathwork, releasing old stored toxins and memories, whilst oxygenating the bodies cells. The body is over 70% oxygen, so focusing on the breath, hydration through living foods, juices and moving the body are the best forms of restoring equilibrium to your whole inner temple…Frank will be taking us through a conscious journey of Yoga, both restorative and rejuvenating to suit all levels and feed your cells from inside out.

Dear Detox Lovers,

Yes, I know, ,it all sounds like good fun and it is! But the real question is whats really in it for you? Why take time out of your life to come? We aim to immerse you in an environment that supports you, wherever you are on your journey to wellness. Accelerated growth, unlimited energy, superior health and great lasting friendships are just some of what we can give to you. When we do an event we make sure you get 10 times the value out of it for your investment so that you go home feeling abundant on all levels (except your waistline!).

As well as detoxing, celebrating life, meeting new friends, experiencing communal living and generally having a blast, we lay out structures to ensure you set your intention for creating a more abundant life. That you ground firmly in your body your “ I Am” presence. We ensure you have a plan of what you want to achieve on your journey and we do it while smiling, moving and loving it all the way. We want just one thing, to give you the most inspirational year of transformation and knowledge ever. As it is Bonfire night we will be having a bonfire, fireworks and a surprise party treat :-)

“Yoga & Breathwork Schedule”
Friday 4th:

4pm arrival and welcome wild green juice drink
5pm Welcome meeting
6pm Yoga
7.30pm Raw Dinner
Evening Social

Saturday 5th:
7.00-8.00am Guided Sunrise Meditation with Frank
8am-9am Yoga with Frank
9am-10am Breakfast
10am – 11am – Walk
11am – 12pm Guided Breathwork with Yemaya
12-1pm Break
1.00pm – 2.00pm Delicious Raw Lunch
2.00pm – 3.00pm Break, Time to have an infra red sauna or massage.
4.00pm-5.30pm Yoga with Frank
6pm-7pm Sunset Meditation
7.30pm Raw Dinner
Bonfire, Fireworks & Surprise!
Followed by Open Mic Evening Social

Sunday 6th:
7am-8am Sunrise Meditation with Frank
8am-9am Yoga with Frank
9am-10am Breakfast
10.30am – 11.30pm – WALK
11.30-12.30pm Breathwork with Yemaya
1pm-2pm Lunch
2.30pm-3pm Closing Circle/Retreat Ends

For your detox delights, Catering the event is Lisa Simpson, the Kitchen Goddess of all things healthy and delicious http://www.rawliberty.co.uk/ Lisa is renowned throughout the UK for her delicious innovative and healthy creations. Lisa perfected how to stay true to yourself and live successfully raw in a cooked food home.

Hosting your weekend & facilitator of iDetox Holidays is Jenny Yemaya, Hippocrates Health Educator & Raw Dolphins Retreats http://www.rawdolphins.com/
Jenny will be talking about her journey with raw & wild foods, her work with dolphins & their power to heal, prophecies for the planet as we head towards 2012, superfoods & wild food for vibrant health. Jenny Yemaya qualified as a Health Educator at Hippocrates Health Institute in South Florida with Dr Brian Clement in 2008 and shares her insights and passion about this lifestyle. Jenny is a facilitator of Transformational Breathwork taking you on a journey deep into the bodies cellular memory to release toxins through the breath. Her talks have been described as “Life changing and Inspirational”.

Frank Arrigazzi has been teaching yoga since age 22 (proffesionally) and started practicing at the age of 8 when he was introduced to it by his father for the first time. Through the years he has developed a combination of “asthanga yoga, hatha yoga and Iyengar techniques” he has also used some of his inner understanding to create new exercises to release body tensions. Using diffferent techniques he helps people to reconnect with their breathing (letting go of past emotions and becoming more present) and also to bring awarness to their posture,(using Alexandre Technique guidelines for the posture).Frank has also studied from a very early age about different nutrition lifestyles and has a depth of understanding on how some of these approaches can work in our body – macrobiotic, veganism, vegetarianism, raw food, living foods etc., His main focus and passion is on ancient healing traditions and in the ways these cultures used to reconnect “mind, body, spirit, enviroment” and “make all one with everything”. Today Frank writes periodically some articles for blogs and magazines (Get Fresh, The Nutri Centre magazine) and is also writing a book about ancient secrets to longevity.
His yoga website is currently under construction, So Frank can be messaged on franc.ernesto@googlemail.com to ask any questions with regards to our classes and can check about his business Purple Balance Superfoods here: www.purplebalancesuperfoods.com

hot stone idetoxholidays.comGillian Steer will be offering Therapeutic massage – this is a combination of Sports massage, Medical massage, Shiatsu and Reiki and is tailored to the individuals needs. This can be used for a specific problem i.e. frozen shoulder or lower back pain, or as a thorough head to toe deep releasing/relaxing luxury treatment/massage.

Hot/cold stones may also be used during the massage – this is a nurturing treatment which is useful for pain relief. E.F.T. is a simple yet remarkable healing system that reduces the stress that underlies much disease. EFT is a painless and relaxing method of healing where the client remains fully clothed. This treatment can facilitate release and change.

Massage treatment full body one hour – £40 one hour and half £50
Massage for half an hour – £25 although full body is recommended for greatest benefit
E.F.T. – one and half to 2 hour treatment £70

Body memory sessions which are a combination of massage and Reiki where the therapist acts as an amplifier for the bodies messages. This is very deep work which can bring underlying emotions to the surface for healing. This is a two hour process and the cost for this treatment is £150
Gillian’s training is in Shiatsu, Sports massage, Advance medical massage (trained with Jing) Rebirther, Rieki teacher and founder of ‘Body Memory Work’ and is also a past life therapist.

There will be stalls for shopping the best products on detox and health, books to inspire & educate & raw goodies available to take home. ½ hour massages, sound healing & psychic readings will also be available (not included in ticket price).

Included in your ticket price is:
Welcome Juice
2 dinners, 2 lunches, 2 breakfasts of raw vegan delights & green juices.
2 nights (Friday & Saturday) shared accommodation in comfortable dormitory rooms with shared en-suite bathrooms
All talks, classes & group activities.
Infra Red Sauna
Detox your world Goodie Bag

The menu for the weekend will be an array of raw vegan delights from our superb chef Lisa Simpson. Herbal teas and spring water & green juices will be readily available.

Your Venue

http://www.retreattogayles.co.uk Gayles is a small retreat centre ideally situated in outstanding countryside on the South Downs, five miles from Eastbourne and fifteen from Brighton. Here rural doesn’t mean hard to reach; there are excellent train services from the nearby towns that provide direct travel to and from London Victoria, Gatwick, Ashford International, Brighton and so on. Gayles is just one-and-a-half hours drive from London and there is a regular bus service that conveniently stops beside the entrance. For European visitors seeking retreat facilities there is a ferry service to and from mainland Europe from Newhaven, which is only a twenty-minute drive away.

Your Investment

The inclusive price for this weekend is just £297 pp. Our events sell out quickly, so please don’t delay, we don’t want you to be disappointed!

Shared room: £297pp

Space is limited to 17 people, so we advise booking asap. There are no refunds, but tickets can be resold or transferred by prior arrangement at our discretion.